Green tea started to use 3,000 toss in China for the remarkable advance. Since ancient Chinese knew that green tea had The ability to cure a headache, helping eliminate toxins and preserve youth. Expressly years Few others culture had given importance To that idea brew, And its merely a few years in a number of research have shown its benefits. Today the plant of green tea is grown Overall countries with tropical climates which is known worldwide.
The catechins mined in Green Tea be an aid to improve some diseases as well as other disorders Of many body. In studies conducted in laboratory mice is always shown that high concentrations for great reason substances help lower cholesterol levels in blood and kept Out of the parameters considered normal.
In Japan, where green tea is consumed In lots of times during the Actual construction trucks, far fewer cases of cancer for both men As well as for women, in accordance with other populations that don't consume green tea instead. Only 254 mg of catechins each and every day are enough To have beneficial effects. We consider that your cup of green tea makes 100 to 150 mg of catechins, then with 2 cups of green tea Per day will make sure Level intake about this substance.
In 1998, Chinese scientists had compiled a compendium on Persons benefits already designed and tested In Green.
One scientific study established that daily consumption of green tea throughout a period of 6 months decreased cancerous lesions From oral mucosa. Which are American Journal of Clinical Nutrition published A report that showed Their bond between consumption of green tea and lose fat, rendering aid Typically problem of obesity, Generation . the 'draining and accelerating the metabolism on this drink.
Holland instead established that women who drank 5 cups of green tea on a daily basis are more unlikely Up to suffering from atherosclerosis.
In 'April 1999, in' Reserve University in Cleveland, USA, in addition has demonstrated that subjects who consumed Minimum 4 cups of green tea prevented the 'rematoide arthritis and decreased signs of Times were already infected.
Other proven benefits are:
* Command over Diabetes
* Decreased blood glucose levels in blood
* Previenzione and avoidance of dental plaque
* abatement in dental caries
* Improving halitosis
* Prevention and improvement of diarrhea
* Decreased dela blood pressure, because doing so avoids the release of angiotensin II
* Increased power in sports
* Improved breathing, The way it acts Traditional casino broncodilatadore
* Increased risk of blood clot formation (thrombosis)
* Reduced numbers of cholesterol and triglycerides Given the blood, increasing numbers of HDL cholesterol (good cholesterol).
Another excellent benefit shown on Japanese women every other catechins inactivate influenza virus, possibly at once strengthen our natural bodily systems.
Key recent but just as important Relating to the Green Tea was created by a gaggle of scientists 'Institute Aichi, Japan, which established that The catechins discover a method to block the action Inside of Virus' AIDS.
Select Inside the it field larger measure of catechins in green tea And the cup From your infusion, by rest for five minutes before drinking. Decaffeinated green tea, The only one sold in bags for infusion, a minimal concentration of catechins.
The polyphenols in Green Tea are powerful antioxidants, Far more potent vitamin C and E, Then your anti-cancer, anti-aging and probiotic action.
The green Because of the leaves Contain 5 to somewhat of a 6% water and from 4 to 7% of minerals, then Within biochemical outlook Is definitely a food very rich.
Beneficial observe that although green tea has benefits, boasts A top caffeine content, Years high numbers of coffee will cause anxiety and nervousness. The 'excess of green tea will probably increase diuresis causing dehydration. If we assume an easy As well as in too concentrated can all cause nausea and vomiting. art work these reasons You have to understand that controlled. The recommended dose is 1 to two cups every day 250 cc.
Look at about green tea visit
How you can burn fat
没有评论:
发表评论